Keeping New Year's resolutions / Increasing fruit and vegetable consumption with fruit juice

5 a day - simply supported with fruit juice
Many people take at the beginning of the year to eat more fruits and vegetables. And for good reason, because numerous studies show that a balanced diet with plenty of fruit and vegetables can help reduce the risk of so-called diseases of civilization, such as cardiovascular disease or high blood pressure.

The association 5 am Tag e.V. and the German Nutrition Society (DGE) therefore recommend at least five portions of fruit and vegetables a day; including two portions of fruit and three portions of vegetables. This amount should supply the body as well as possible with vitamins, minerals and secondary plant substances.

One serving is roughly equivalent to a handful and thus varies according to age and body size.

Numerous nutrition experts agree that a portion of fruit can occasionally be replaced by a glass of fruit juice. This is probably also because the DGE classifies fruit juice as a plant food rather than a beverage due to its high nutrient density.

100 percent pure fruit enjoyment
The background is that fruit juice always consists of 100 percent of the juice of the pressed fruit. This is how it is legally prescribed in the fruit juice ordinance.

100 percent fruit also means that it never contains added sugar or preservatives and colorants.

Just like fresh fruit, fruit juices provide vitamins, minerals and secondary plant compounds. A glass of orange juice (200 ml), for example, can cover more than 50 percent of an adult's average daily vitamin C requirement.

Fruit and vegetable juices are a tasty alternative, especially when you're on the go or in a hurry!

Even in winter, fruit juices offer a wide variety and provide plenty of variety in everyday life: in addition to the classics orange or apple juice, you can find different grape juices, pear juice or even specialties such as quince juice. Regardless of the season, you can enjoy just about any fruit all year round.

5 a day - that's part of it
In addition to a glass of fruit juice and fresh fruit (e.g., an apple, two handfuls of berries, a banana), frozen fruit, a small amount of dried plums or apricots, half a handful of nuts or a smoothie also count as a possible serving of fruit.

In addition to fresh vegetables (e.g., one bell bell pepper, three tomatoes, two handfuls of broccoli or lettuce), a small can of vegetables, a handful of dried legumes (e.g., lentils), pickled vegetables such as sauerkraut, or a glass of tomato or carrot juice count as a serving of vegetables.

A balanced diet with plenty of fruits and vegetables is the basis for a healthy life. The variety of fruit juices can provide variety and enjoyment. Fruit juices are a quick, delicious and easy alternative to fruit and can make it easier to stick to your New Year's resolutions.